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Smoothie, fruit, made without dairy products

Carbs in Smoothie, fruit, made without dairy products

Smoothie, fruit, made without dairy products (1 cup) contains 28.4g total carbs, 24.6g net carbs, 0.6g fat, 1.4g protein, and 115 calories.

Net Carbs

24.6 g
Fiber

3.6 g
Total Carbs

28.4 g
Protein

1.4 g
Fats

0.6 g

115 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 216g

Nutrient

Value

Calories

115.3 kCal
Total Carbs

28.4 g
- Net Carbs
  
  24.6 g
- Fiber
  
  3.6 g
- Starch
  
  2.1 g
- Sugar
  
  17.7 g
- Sugar Alcohols
  
  0.2 g
Protein

1.4 g
Fat

0.6 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

12.15

Supplemental

Value

Calcium

22.4 mg
Iron

0.7 mg
Magnesium

26.8 mg
Phosphorus

33.7 mg
Potassium

376.6 mg
Sodium

3.4 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

0.9 mcg
Folate

34.5 mcg
Vitamin A

5.2 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1 mg
Vitamin B5

0.4 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

51.3 mg
Vitamin D

0 mcg
Vitamin K

9.4 mcg
Vitamin E

0.6 mg
Choline

14 mg