#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Macadamia nuts, raw

Carbs in Macadamia nuts, raw

Macadamia nuts, raw (0.25 cup) contains 4.6g total carbs, 1.7g net carbs, 25.4g fat, 2.7g protein, and 241 calories.

Net Carbs

1.7 g
Fiber

2.9 g
Total Carbs

4.6 g
Protein

2.7 g
Fats

25.4 g

241 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 33.5g

Nutrient

Value

Calories

240.5 kCal
Total Carbs

4.6 g
- Net Carbs
  
  1.8 g
- Fiber
  
  2.9 g
- Starch
  
  0.4 g
- Sugar
  
  1.5 g
- Sugar Alcohols
  
  0 g
Protein

2.7 g
Fat

25.4 g
- Monounsat. Fat
  
  19.7 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  4 g
- Cholesterol
  
  0 mg
Glycemic Load

0.31

Supplemental

Value

Calcium

28.5 mg
Iron

1.2 mg
Magnesium

43.6 mg
Phosphorus

63 mg
Potassium

123.3 mg
Sodium

1.7 mg
Zinc

0.4 mg
Copper

0.3 mg
Selenium

1.2 mcg
Folate

3.7 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.8 mg
Vitamin B5

0.3 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0.4 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0.2 mg
Choline

14.9 mg