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Subway Monterey cheddar bread

Carbs in Subway Monterey cheddar bread

Subway Monterey cheddar bread (1 each - 6" sub) contains 33.9g total carbs, 32.4g net carbs, 5.1g fat, 9g protein, and 220 calories.

Net Carbs

32.4 g
Fiber

1.5 g
Total Carbs

33.9 g
Protein

9 g
Fats

5.1 g

220 cals

Quantity

Serving Size

Serving Size: 1 each - 6" sub
Serving Weight: 80g

Nutrient

Value

Calories

220.1 kCal
Total Carbs

33.9 g
- Net Carbs
  
  32.4 g
- Fiber
  
  1.5 g
- Starch
  
  27.3 g
- Sugar
  
  3.3 g
- Sugar Alcohols
  
  0 g
Protein

9 g
Fat

5.1 g
- Monounsat. Fat
  
  1.2 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  2.3 g
- Cholesterol
  
  9.4 mg
Glycemic Load

30.68

Supplemental

Value

Calcium

146.2 mg
Iron

2.5 mg
Magnesium

20.9 mg
Phosphorus

111.5 mg
Potassium

94.6 mg
Sodium

370.1 mg
Zinc

0.9 mg
Copper

0.1 mg
Selenium

14.2 mcg
Folate

86.3 mcg
Vitamin A

26.8 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

3.2 mg
Vitamin B5

0.3 mg
Vitamin B6

0.1 mg
Vitamin B12

0.1 mcg
Vitamin C

0 mg
Vitamin D

0.1 mcg
Vitamin K

2.4 mcg
Vitamin E

0.3 mg
Choline

11.8 mg