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Poori or puri (fried Indian bread)

Carbs in Poori or puri (fried Indian bread)

Poori or puri (fried Indian bread) (2 each - 4 4/5" diameter) contains 28.7g total carbs, 26.1g net carbs, 15.2g fat, 4.5g protein, and 265 calories.

Net Carbs

26.1 g
Fiber

2.6 g
Total Carbs

28.7 g
Protein

4.5 g
Fats

15.2 g

265 cals

Quantity

Serving Size

Serving Size: 2 each - 4 4/5" diameter
Serving Weight: 72g

Nutrient

Value

Calories

265.2 kCal
Total Carbs

28.7 g
- Net Carbs
  
  26.1 g
- Fiber
  
  2.6 g
- Starch
  
  25.4 g
- Sugar
  
  0.1 g
- Sugar Alcohols
  
  0 g
Protein

4.5 g
Fat

15.3 g
- Monounsat. Fat
  
  3.4 g
- Polyunsat. Fat
  
  8.7 g
- Saturated Fat
  
  2.4 g
- Cholesterol
  
  0 mg
Glycemic Load

13.46

Supplemental

Value

Calcium

10.3 mg
Iron

1.6 mg
Magnesium

30.6 mg
Phosphorus

89 mg
Potassium

89.9 mg
Sodium

187.9 mg
Zinc

0.6 mg
Copper

0.1 mg
Selenium

25.1 mcg
Folate

33.6 mcg
Vitamin A

0.1 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.1 mg
Vitamin B5

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

27.2 mcg
Vitamin E

1.3 mg
Choline

8 mg