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Almonds, dry roasted, unsalted

Carbs in Almonds, dry roasted, unsalted

Almonds, dry roasted, unsalted (0.25 cup) contains 7.2g total carbs, 3.4g net carbs, 18.1g fat, 7.2g protein, and 206 calories.

Net Carbs

3.4 g
Fiber

3.8 g
Total Carbs

7.2 g
Protein

7.2 g
Fats

18.1 g

206 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 34.5g

Nutrient

Value

Calories

206.3 kCal
Total Carbs

7.3 g
- Net Carbs
  
  3.4 g
- Fiber
  
  3.8 g
- Starch
  
  0.3 g
- Sugar
  
  1.7 g
- Sugar Alcohols
  
  0.1 g
Protein

7.2 g
Fat

18.1 g
- Monounsat. Fat
  
  11.4 g
- Polyunsat. Fat
  
  4.5 g
- Saturated Fat
  
  1.4 g
- Cholesterol
  
  0 mg
Glycemic Load

0.61

Supplemental

Value

Calcium

92.5 mg
Iron

1.3 mg
Magnesium

96.3 mg
Phosphorus

162.5 mg
Potassium

246 mg
Sodium

1 mg
Zinc

1.1 mg
Copper

0.4 mg
Selenium

0.7 mcg
Folate

19 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

1.3 mg
Vitamin B5

0.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

8.3 mg
Choline

18 mg