#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Green salsa (salsa verde)

Carbs in Green salsa (salsa verde)

Green salsa (salsa verde) (2 tablespoon) contains 1.9g total carbs, 1.3g net carbs, 0.3g fat, 0.3g protein, and 10 calories.

  • Net Carbs

    1.3 g

  • Fiber

    0.6 g

  • Total Carbs

    1.9 g

  • Protein

    0.3 g

  • Fats

    0.3 g

10 cals

Nutritional Facts

  • Serving Size: 2 tablespoon
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    9.6 kCal

  • Total Carbs

    1.9 g

    • Net Carbs

      1.3 g

    • Fiber

      0.6 g

    • Starch

      0.1 g

    • Sugar

      1.1 g

    • Sugar Alcohols

      0 g

  • Protein

    0.3 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    0.64

Supplemental

Value

  • Calcium

    5.1 mg

  • Iron

    0.2 mg

  • Magnesium

    6.4 mg

  • Phosphorus

    11.2 mg

  • Potassium

    76.6 mg

  • Sodium

    271.6 mg

  • Zinc

    0.1 mg

  • Copper

    0 mg

  • Selenium

    0.2 mcg

  • Folate

    3.9 mcg

  • Vitamin A

    3.3 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B5

    0.1 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    4.6 mcg

  • Vitamin E

    0.1 mg

  • Choline

    2.2 mg