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Hot cross bun

Carbs in Hot cross bun

Hot cross bun (1 medium - 3" x 3") contains 46.1g total carbs, 44.6g net carbs, 10g fat, 3.6g protein, and 285 calories.

Net Carbs

44.6 g
Fiber

1.4 g
Total Carbs

46.1 g
Protein

3.6 g
Fats

10 g

285 cals

Quantity

Serving Size

Serving Size: 1 medium - 3" x 3"
Serving Weight: 80.22g

Nutrient

Value

Calories

285.2 kCal
Total Carbs

46.1 g
- Net Carbs
  
  44.6 g
- Fiber
  
  1.5 g
- Starch
  
  19.9 g
- Sugar
  
  24.7 g
- Sugar Alcohols
  
  0 g
Protein

3.6 g
Fat

10 g
- Monounsat. Fat
  
  3.3 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  4.7 g
- Cholesterol
  
  10.9 mg
Glycemic Load

29.93

Supplemental

Value

Calcium

23.9 mg
Iron

1.4 mg
Magnesium

9.4 mg
Phosphorus

47.8 mg
Potassium

89 mg
Sodium

162.8 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

10.1 mcg
Folate

44.6 mcg
Vitamin A

35.4 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

1.8 mg
Vitamin B5

0.2 mg
Vitamin B6

0 mg
Vitamin B12

0.1 mcg
Vitamin C

0.2 mg
Vitamin D

0.1 mcg
Vitamin K

6.8 mcg
Vitamin E

0.3 mg
Choline

13.2 mg