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Potato pancakes

Carbs in Potato pancakes

Potato pancakes (2 each - 3 1/4" x 3 5/8" x 1/4") contains 16g total carbs, 14.5g net carbs, 7.1g fat, 3.9g protein, and 142 calories.

  • Net Carbs

    14.5 g

  • Fiber

    1.5 g

  • Total Carbs

    16 g

  • Protein

    3.9 g

  • Fats

    7.1 g

142 cals

Nutritional Facts

  • Serving Size: 2 each - 3 1/4" x 3 5/8" x 1/4"
  • Serving Weight: 74g

Nutrient

Value

  • Calories

    142.4 kCal

  • Total Carbs

    16 g

    • Net Carbs

      14.5 g

    • Fiber

      1.5 g

    • Starch

      12.4 g

    • Sugar

      1.1 g

    • Sugar Alcohols

      0 g

  • Protein

    3.9 g

  • Fat

    7.1 g

    • Monounsat. Fat

      3.5 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      1.9 g

    • Cholesterol

      71.9 mg

  • Glycemic Load

    8.6

Supplemental

Value

  • Calcium

    16.7 mg

  • Iron

    0.6 mg

  • Magnesium

    16.1 mg

  • Phosphorus

    64.2 mg

  • Potassium

    248.3 mg

  • Sodium

    254.6 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    7.2 mcg

  • Folate

    19 mcg

  • Vitamin A

    28.9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B5

    0.6 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    5.1 mg

  • Vitamin D

    0.4 mcg

  • Vitamin K

    3.6 mcg

  • Vitamin E

    0.3 mg

  • Choline

    65.9 mg