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Egg foo yung, with chicken and sauce

Carbs in Egg foo yung, with chicken and sauce

Egg foo yung, with chicken and sauce (1 cup) contains 6.5g total carbs, 5.8g net carbs, 20.8g fat, 19.4g protein, and 292 calories.

Net Carbs

5.8 g
Fiber

0.7 g
Total Carbs

6.5 g
Protein

19.4 g
Fats

20.8 g

292 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 226.51g

Nutrient

Value

Calories

292.5 kCal
Total Carbs

6.5 g
- Net Carbs
  
  5.8 g
- Fiber
  
  0.7 g
- Starch
  
  2.1 g
- Sugar
  
  3.4 g
- Sugar Alcohols
  
  0.1 g
Protein

19.4 g
Fat

20.8 g
- Monounsat. Fat
  
  9.9 g
- Polyunsat. Fat
  
  3.4 g
- Saturated Fat
  
  5.8 g
- Cholesterol
  
  275.4 mg
Glycemic Load

3.4

Supplemental

Value

Calcium

55.4 mg
Iron

1.7 mg
Magnesium

33.7 mg
Phosphorus

223.2 mg
Potassium

261.8 mg
Sodium

1892.8 mg
Zinc

1.7 mg
Copper

0.1 mg
Selenium

27.7 mcg
Folate

40.3 mcg
Vitamin A

104.5 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

3.3 mg
Vitamin B5

1.4 mg
Vitamin B6

0.3 mg
Vitamin B12

0.8 mcg
Vitamin C

0.6 mg
Vitamin D

1.5 mcg
Vitamin K

13.3 mcg
Vitamin E

0.9 mg
Choline

227.6 mg