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Kolache

Carbs in Kolache

Kolache (2 each - approx 2" diameter) contains 18.3g total carbs, 17.4g net carbs, 10.3g fat, 3.4g protein, and 180 calories.

Net Carbs

17.4 g
Fiber

0.9 g
Total Carbs

18.3 g
Protein

3.4 g
Fats

10.3 g

180 cals

Quantity

Serving Size

Serving Size: 2 each - approx 2" diameter
Serving Weight: 53.5g

Nutrient

Value

Calories

180.1 kCal
Total Carbs

18.4 g
- Net Carbs
  
  17.4 g
- Fiber
  
  0.9 g
- Starch
  
  15.3 g
- Sugar
  
  2 g
- Sugar Alcohols
  
  0.1 g
Protein

3.4 g
Fat

10.3 g
- Monounsat. Fat
  
  2.7 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  6 g
- Cholesterol
  
  46.9 mg
Glycemic Load

11.68

Supplemental

Value

Calcium

22.3 mg
Iron

1.1 mg
Magnesium

7.4 mg
Phosphorus

47.3 mg
Potassium

62.1 mg
Sodium

264.2 mg
Zinc

0.3 mg
Copper

0 mg
Selenium

9.4 mcg
Folate

39.7 mcg
Vitamin A

87.8 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

1.4 mg
Vitamin B5

0.3 mg
Vitamin B6

0 mg
Vitamin B12

0.1 mcg
Vitamin C

0.6 mg
Vitamin D

0.1 mcg
Vitamin K

1 mcg
Vitamin E

0.4 mg
Choline

22.9 mg