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Pecans, raw

Carbs in Pecans, raw

Pecans, raw (0.25 cup) contains 3.4g total carbs, 1.1g net carbs, 17.8g fat, 2.3g protein, and 171 calories.

Net Carbs

1.1 g
Fiber

2.4 g
Total Carbs

3.4 g
Protein

2.3 g
Fats

17.8 g

171 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 24.75g

Nutrient

Value

Calories

171 kCal
Total Carbs

3.4 g
- Net Carbs
  
  1.1 g
- Fiber
  
  2.4 g
- Starch
  
  0.1 g
- Sugar
  
  1 g
- Sugar Alcohols
  
  0 g
Protein

2.3 g
Fat

17.8 g
- Monounsat. Fat
  
  10.1 g
- Polyunsat. Fat
  
  5.4 g
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  0 mg
Glycemic Load

0.19

Supplemental

Value

Calcium

17.3 mg
Iron

0.6 mg
Magnesium

30 mg
Phosphorus

68.6 mg
Potassium

101.5 mg
Sodium

0 mg
Zinc

1.1 mg
Copper

0.3 mg
Selenium

0.9 mcg
Folate

5.5 mcg
Vitamin A

0.7 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B5

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0.3 mg
Vitamin D

0 mcg
Vitamin K

0.9 mcg
Vitamin E

0.4 mg
Choline

10 mg