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Subway Sweet Onion Chicken Teriyaki Chopped Salad, without dressing

Carbs in Subway Sweet Onion Chicken Teriyaki Chopped Salad, without dressing

Subway Sweet Onion Chicken Teriyaki Chopped Salad, without dressing (1 each) contains 28.9g total carbs, 24.9g net carbs, 5.9g fat, 21.5g protein, and 245 calories.

  • Net Carbs

    24.9 g

  • Fiber

    3.8 g

  • Total Carbs

    28.9 g

  • Protein

    21.5 g

  • Fats

    5.9 g

245 cals

Nutritional Facts

  • Serving Size: 1 each
  • Serving Weight: 408g

Nutrient

Value

  • Calories

    245.2 kCal

  • Total Carbs

    28.9 g

    • Net Carbs

      24.9 g

    • Fiber

      3.8 g

    • Starch

      1 g

    • Sugar

      22 g

    • Sugar Alcohols

      0.2 g

  • Protein

    21.5 g

  • Fat

    5.9 g

    • Monounsat. Fat

      1.8 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      2.6 g

    • Cholesterol

      42.5 mg

  • Glycemic Load

    16.18

Supplemental

Value

  • Calcium

    197.1 mg

  • Iron

    3 mg

  • Magnesium

    58 mg

  • Phosphorus

    276.5 mg

  • Potassium

    727.1 mg

  • Sodium

    842.9 mg

  • Zinc

    1.5 mg

  • Copper

    0.2 mg

  • Selenium

    12.3 mcg

  • Folate

    104.6 mcg

  • Vitamin A

    172.6 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    5.5 mg

  • Vitamin B5

    0.7 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    25.8 mg

  • Vitamin D

    0.9 mcg

  • Vitamin K

    120.3 mcg

  • Vitamin E

    1.2 mg

  • Choline

    66.2 mg

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