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Taco meat, beef

Carbs in Taco meat, beef

Taco meat, beef (3 ounce) contains 3.9g total carbs, 3.2g net carbs, 11.4g fat, 12.6g protein, and 170 calories.

  • Net Carbs

    3.2 g

  • Fiber

    0.7 g

  • Total Carbs

    3.9 g

  • Protein

    12.6 g

  • Fats

    11.4 g

170 cals

Nutritional Facts

  • Serving Size: 3 ounce
  • Serving Weight: 85.05g

Nutrient

Value

  • Calories

    169.7 kCal

  • Total Carbs

    3.9 g

    • Net Carbs

      3.2 g

    • Fiber

      0.7 g

    • Starch

      0.9 g

    • Sugar

      1.3 g

    • Sugar Alcohols

      0 g

  • Protein

    12.6 g

  • Fat

    11.4 g

    • Monounsat. Fat

      4.9 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      4.5 g

    • Cholesterol

      40.5 mg

  • Glycemic Load

    1.68

Supplemental

Value

  • Calcium

    47.5 mg

  • Iron

    1.8 mg

  • Magnesium

    19.2 mg

  • Phosphorus

    114.3 mg

  • Potassium

    237.8 mg

  • Sodium

    455.6 mg

  • Zinc

    3.1 mg

  • Copper

    0.1 mg

  • Selenium

    10.9 mcg

  • Folate

    6 mcg

  • Vitamin A

    18.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.2 mg

  • Vitamin B5

    0.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    0.3 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    4.6 mcg

  • Vitamin E

    0.6 mg

  • Choline

    42 mg