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Black bean soup, homemade

Carbs in Black bean soup, homemade

Black bean soup, homemade (1 cup) contains 35.2g total carbs, 21.6g net carbs, 1g fat, 10.8g protein, and 186 calories.

Net Carbs

21.6 g
Fiber

13.5 g
Total Carbs

35.2 g
Protein

10.8 g
Fats

1 g

186 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 247g

Nutrient

Value

Calories

186.4 kCal
Total Carbs

35.3 g
- Net Carbs
  
  21.6 g
- Fiber
  
  13.5 g
- Starch
  
  18.3 g
- Sugar
  
  3 g
- Sugar Alcohols
  
  0.1 g
Protein

10.8 g
Fat

1 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.6 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

7.37

Supplemental

Value

Calcium

103.7 mg
Iron

3.3 mg
Magnesium

73 mg
Phosphorus

192.5 mg
Potassium

627.8 mg
Sodium

1036.4 mg
Zinc

1.4 mg
Copper

0.3 mg
Selenium

3.9 mcg
Folate

168.3 mcg
Vitamin A

20.6 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.4 mg
Vitamin B5

0.5 mg
Vitamin B6

0.3 mg
Vitamin B12

0 mcg
Vitamin C

2.4 mg
Vitamin D

0 mcg
Vitamin K

3.5 mcg
Vitamin E

0.7 mg
Choline

60.1 mg