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Longans, dried

Carbs in Longans, dried

Longans, dried (40 gram) contains 29.6g total carbs, 27.5g net carbs, 0.2g fat, 2g protein, and 114 calories.

  • Net Carbs

    27.5 g

  • Fiber

    2.1 g

  • Total Carbs

    29.6 g

  • Protein

    2 g

  • Fats

    0.2 g

114 cals

Nutritional Facts

  • Serving Size: 40 gram
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    114.4 kCal

  • Total Carbs

    29.6 g

    • Net Carbs

      27.5 g

    • Fiber

      2.1 g

    • Starch

      0.2 g

    • Sugar

      27.3 g

    • Sugar Alcohols

      0 g

  • Protein

    2 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    13.76

Supplemental

Value

  • Calcium

    18 mg

  • Iron

    2.2 mg

  • Magnesium

    18.4 mg

  • Phosphorus

    78.4 mg

  • Potassium

    263.2 mg

  • Sodium

    19.2 mg

  • Zinc

    0.1 mg

  • Copper

    0.3 mg

  • Selenium

    5 mcg

  • Folate

    26.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B5

    0.4 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    11.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.8 mcg

  • Vitamin E

    0.1 mg

  • Choline

    8 mg

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