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Croissant, almond

Carbs in Croissant, almond

Croissant, almond (1 medium - 4 1/2" diameter) contains 33.5g total carbs, 31.7g net carbs, 18g fat, 5.9g protein, and 316 calories.

Net Carbs

31.7 g
Fiber

1.8 g
Total Carbs

33.5 g
Protein

5.9 g
Fats

18 g

316 cals

Quantity

Serving Size

Serving Size: 1 medium - 4 1/2" diameter
Serving Weight: 69g

Nutrient

Value

Calories

316.1 kCal
Total Carbs

33.5 g
- Net Carbs
  
  31.7 g
- Fiber
  
  1.8 g
- Starch
  
  22.4 g
- Sugar
  
  9.2 g
- Sugar Alcohols
  
  0 g
Protein

5.9 g
Fat

18 g
- Monounsat. Fat
  
  6.2 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  9.3 g
- Cholesterol
  
  56.6 mg
Glycemic Load

21.11

Supplemental

Value

Calcium

47.1 mg
Iron

1.7 mg
Magnesium

26 mg
Phosphorus

92 mg
Potassium

116.2 mg
Sodium

75.7 mg
Zinc

0.6 mg
Copper

0.1 mg
Selenium

12.8 mcg
Folate

54.1 mcg
Vitamin A

133.1 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

2.2 mg
Vitamin B5

0.4 mg
Vitamin B6

0 mg
Vitamin B12

0.2 mcg
Vitamin C

0.8 mg
Vitamin D

0.4 mcg
Vitamin K

1.3 mcg
Vitamin E

2 mg
Choline

27.1 mg