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Bologna, ring

Carbs in Bologna, ring

Bologna, ring (2 ounce) contains 3.1g total carbs, 3.1g net carbs, 13.9g fat, 8.6g protein, and 175 calories.

  • Net Carbs

    3.1 g

  • Fiber

    0 g

  • Total Carbs

    3.1 g

  • Protein

    8.6 g

  • Fats

    13.9 g

175 cals

Nutritional Facts

  • Serving Size: 2 ounce
  • Serving Weight: 56.7g

Nutrient

Value

  • Calories

    174.6 kCal

  • Total Carbs

    3.1 g

    • Net Carbs

      3.1 g

    • Fiber

      0 g

    • Starch

      0 g

    • Sugar

      2.5 g

    • Sugar Alcohols

      0.1 g

  • Protein

    8.6 g

  • Fat

    13.9 g

    • Monounsat. Fat

      6 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      5.3 g

    • Cholesterol

      34 mg

  • Glycemic Load

    0.87

Supplemental

Value

  • Calcium

    48.2 mg

  • Iron

    0.7 mg

  • Magnesium

    9.6 mg

  • Phosphorus

    92.4 mg

  • Potassium

    178.6 mg

  • Sodium

    544.3 mg

  • Zinc

    1.3 mg

  • Copper

    0 mg

  • Selenium

    14 mcg

  • Folate

    3.4 mcg

  • Vitamin A

    14.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.4 mg

  • Vitamin B5

    0.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    1 mcg

  • Vitamin C

    0.5 mg

  • Vitamin D

    0.5 mcg

  • Vitamin K

    0.2 mcg

  • Vitamin E

    0 mg

  • Choline

    37.2 mg