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Havarti cheese

Carbs in Havarti cheese

Havarti cheese (1 ounce) contains 0.3g total carbs, 0.3g net carbs, 10.4g fat, 6g protein, and 119 calories.

Net Carbs

0.3 g
Fiber

0 g
Total Carbs

0.3 g
Protein

6 g
Fats

10.4 g

119 cals

Quantity

Serving Size

Serving Size: 1 ounce
Serving Weight: 28.35g

Nutrient

Value

Calories

119 kCal
Total Carbs

0.3 g
- Net Carbs
  
  0.3 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  0.3 g
- Sugar Alcohols
  
  0 g
Protein

6 g
Fat

10.4 g
- Monounsat. Fat
  
  2.9 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  6.8 g
- Cholesterol
  
  31.1 mg
Glycemic Load

0.13

Supplemental

Value

Calcium

163.2 mg
Iron

0.1 mg
Magnesium

7.9 mg
Phosphorus

114.4 mg
Potassium

12.6 mg
Sodium

212.8 mg
Zinc

0.9 mg
Copper

0 mg
Selenium

3.9 mcg
Folate

5.2 mcg
Vitamin A

101.8 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0 mg
Vitamin B5

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0.2 mcg
Vitamin C

0 mg
Vitamin D

0.1 mcg
Vitamin K

0.8 mcg
Vitamin E

0.1 mg
Choline

4.4 mg