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Salami, hard

Carbs in Salami, hard

Salami, hard (2 ounce) contains 0.4g total carbs, 0.4g net carbs, 17.9g fat, 11.9g protein, and 214 calories.

Net Carbs

0.4 g
Fiber

0 g
Total Carbs

0.4 g
Protein

11.9 g
Fats

17.9 g

214 cals

Quantity

Serving Size

Serving Size: 2 ounce
Serving Weight: 56.7g

Nutrient

Value

Calories

214.3 kCal
Total Carbs

0.4 g
- Net Carbs
  
  0.4 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  0 g
Protein

12 g
Fat

18 g
- Monounsat. Fat
  
  8.3 g
- Polyunsat. Fat
  
  2.8 g
- Saturated Fat
  
  6.5 g
- Cholesterol
  
  61.2 mg
Glycemic Load

0.11

Supplemental

Value

Calcium

13.6 mg
Iron

0.8 mg
Magnesium

11.3 mg
Phosphorus

108.9 mg
Potassium

205.8 mg
Sodium

995.6 mg
Zinc

1.5 mg
Copper

0.1 mg
Selenium

19.1 mcg
Folate

0 mcg
Vitamin A

6.2 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

3.5 mg
Vitamin B5

0.6 mg
Vitamin B6

0.3 mg
Vitamin B12

0.7 mcg
Vitamin C

0 mg
Vitamin D

0.5 mcg
Vitamin K

0 mcg
Vitamin E

0.4 mg
Choline

41.2 mg