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Taco, soft flour shell, with beans

Carbs in Taco, soft flour shell, with beans

Taco, soft flour shell, with beans (1 8" diameter - tortilla) contains 40.4g total carbs, 34g net carbs, 7.5g fat, 9.5g protein, and 264 calories.

Net Carbs

34 g
Fiber

6.3 g
Total Carbs

40.4 g
Protein

9.5 g
Fats

7.5 g

264 cals

Quantity

Serving Size

Serving Size: 1 8" diameter - tortilla
Serving Weight: 225.42g

Nutrient

Value

Calories

264 kCal
Total Carbs

40.4 g
- Net Carbs
  
  34 g
- Fiber
  
  6.3 g
- Starch
  
  26 g
- Sugar
  
  3.8 g
- Sugar Alcohols
  
  0.1 g
Protein

9.5 g
Fat

7.5 g
- Monounsat. Fat
  
  2.6 g
- Polyunsat. Fat
  
  1.8 g
- Saturated Fat
  
  2.4 g
- Cholesterol
  
  0 mg
Glycemic Load

11.42

Supplemental

Value

Calcium

121.7 mg
Iron

4.3 mg
Magnesium

51 mg
Phosphorus

204.6 mg
Potassium

490.8 mg
Sodium

829.6 mg
Zinc

1 mg
Copper

0.2 mg
Selenium

16.7 mcg
Folate

71.6 mcg
Vitamin A

23.5 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2.7 mg
Vitamin B5

0.5 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

10.9 mg
Vitamin D

0 mcg
Vitamin K

16.8 mcg
Vitamin E

0.6 mg
Choline

30.2 mg