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Chow fun, rice noodles, beef

Carbs in Chow fun, rice noodles, beef

Chow fun, rice noodles, beef (1 cup) contains 21.6g total carbs, 20.1g net carbs, 8.4g fat, 8.9g protein, and 199 calories.

  • Net Carbs

    20.1 g

  • Fiber

    1.5 g

  • Total Carbs

    21.6 g

  • Protein

    8.9 g

  • Fats

    8.4 g

199 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 152g

Nutrient

Value

  • Calories

    199.3 kCal

  • Total Carbs

    21.7 g

    • Net Carbs

      20.1 g

    • Fiber

      1.5 g

    • Starch

      19.6 g

    • Sugar

      0.5 g

    • Sugar Alcohols

      0.1 g

  • Protein

    8.9 g

  • Fat

    8.4 g

    • Monounsat. Fat

      3.6 g

    • Polyunsat. Fat

      1.6 g

    • Saturated Fat

      2.2 g

    • Cholesterol

      19.6 mg

  • Glycemic Load

    12.43

Supplemental

Value

  • Calcium

    19.6 mg

  • Iron

    0.8 mg

  • Magnesium

    13.1 mg

  • Phosphorus

    88.2 mg

  • Potassium

    178.5 mg

  • Sodium

    431 mg

  • Zinc

    1.6 mg

  • Copper

    0.1 mg

  • Selenium

    13 mcg

  • Folate

    17.6 mcg

  • Vitamin A

    4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.2 mg

  • Vitamin B5

    0.3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    4.3 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    14 mcg

  • Vitamin E

    0.9 mg

  • Choline

    32.7 mg

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