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Coconut milk, plain or original, lite, not fortified, typically used in cooking

Carbs in Coconut milk, plain or original, lite, not fortified, typically used in cooking

Coconut milk, plain or original, lite, not fortified, typically used in cooking (1 cup) contains 2.9g total carbs, 1.9g net carbs, 15.1g fat, 1.6g protein, and 144 calories.

  • Net Carbs

    1.9 g

  • Fiber

    1 g

  • Total Carbs

    2.9 g

  • Protein

    1.6 g

  • Fats

    15.1 g

144 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 240g

Nutrient

Value

  • Calories

    143.7 kCal

  • Total Carbs

    2.9 g

    • Net Carbs

      1.9 g

    • Fiber

      1 g

    • Starch

      0 g

    • Sugar

      1.9 g

    • Sugar Alcohols

      0 g

  • Protein

    1.6 g

  • Fat

    15.1 g

    • Monounsat. Fat

      0.6 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      13.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    0.34

Supplemental

Value

  • Calcium

    8.7 mg

  • Iron

    1 mg

  • Magnesium

    13.1 mg

  • Phosphorus

    53.1 mg

  • Potassium

    141.5 mg

  • Sodium

    2.9 mg

  • Zinc

    0.4 mg

  • Copper

    0.2 mg

  • Selenium

    0.4 mcg

  • Folate

    10 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B5

    0.1 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.9 mcg

  • Vitamin E

    0.1 mg

  • Choline

    4.9 mg

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