#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Gazpacho soup

Carbs in Gazpacho soup

Gazpacho soup (1 cup) contains 10.3g total carbs, 7.9g net carbs, 4.8g fat, 2.1g protein, and 84 calories.

Net Carbs

7.9 g
Fiber

2.1 g
Total Carbs

10.3 g
Protein

2.1 g
Fats

4.8 g

84 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 244g

Nutrient

Value

Calories

83.7 kCal
Total Carbs

10.4 g
- Net Carbs
  
  7.9 g
- Fiber
  
  2.1 g
- Starch
  
  0.1 g
- Sugar
  
  6.5 g
- Sugar Alcohols
  
  0.3 g
Protein

2.1 g
Fat

4.8 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  2.5 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  0 mg
Glycemic Load

3.4

Supplemental

Value

Calcium

27.3 mg
Iron

0.8 mg
Magnesium

26.8 mg
Phosphorus

52.2 mg
Potassium

514.1 mg
Sodium

651.9 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

2.6 mcg
Folate

41.4 mcg
Vitamin A

61.9 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.4 mg
Vitamin B5

0.4 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

112.4 mg
Vitamin D

0 mcg
Vitamin K

20.6 mcg
Vitamin E

1.2 mg
Choline

16.2 mg