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Ramen noodles, prepared from dehydrated or instant mix

Carbs in Ramen noodles, prepared from dehydrated or instant mix

Ramen noodles, prepared from dehydrated or instant mix (1 cup) contains 25.8g total carbs, 24.3g net carbs, 7.1g fat, 5g protein, and 188 calories.

Net Carbs

24.3 g
Fiber

1.5 g
Total Carbs

25.8 g
Protein

5 g
Fats

7.1 g

188 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 233g

Nutrient

Value

Calories

188.4 kCal
Total Carbs

25.8 g
- Net Carbs
  
  24.3 g
- Fiber
  
  1.5 g
- Starch
  
  20.9 g
- Sugar
  
  1.5 g
- Sugar Alcohols
  
  0 g
Protein

5 g
Fat

7.1 g
- Monounsat. Fat
  
  2.6 g
- Polyunsat. Fat
  
  2.1 g
- Saturated Fat
  
  1.9 g
- Cholesterol
  
  0 mg
Glycemic Load

11.61

Supplemental

Value

Calcium

13.8 mg
Iron

1.1 mg
Magnesium

18.3 mg
Phosphorus

49.7 mg
Potassium

44.1 mg
Sodium

797.9 mg
Zinc

0.5 mg
Copper

0.1 mg
Selenium

21.1 mcg
Folate

59.5 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.4 mg
Vitamin B5

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

2.2 mcg
Vitamin E

1.5 mg
Choline

5.5 mg