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Subway Club Sandwich with Veggies, without mayo

Carbs in Subway Club Sandwich with Veggies, without mayo

Subway Club Sandwich with Veggies, without mayo (1 each - 6" sub) contains 39.6g total carbs, 35.6g net carbs, 8.7g fat, 24.2g protein, and 332 calories.

  • Net Carbs

    35.6 g

  • Fiber

    3.9 g

  • Total Carbs

    39.6 g

  • Protein

    24.2 g

  • Fats

    8.7 g

332 cals

Nutritional Facts

  • Serving Size: 1 each - 6" sub
  • Serving Weight: 240g

Nutrient

Value

  • Calories

    332.2 kCal

  • Total Carbs

    39.6 g

    • Net Carbs

      35.6 g

    • Fiber

      3.9 g

    • Starch

      26.4 g

    • Sugar

      7.7 g

    • Sugar Alcohols

      0.1 g

  • Protein

    24.2 g

  • Fat

    8.7 g

    • Monounsat. Fat

      2.2 g

    • Polyunsat. Fat

      1.6 g

    • Saturated Fat

      3.2 g

    • Cholesterol

      47.4 mg

  • Glycemic Load

    25.54

Supplemental

Value

  • Calcium

    222.1 mg

  • Iron

    3.7 mg

  • Magnesium

    51 mg

  • Phosphorus

    306.5 mg

  • Potassium

    427.1 mg

  • Sodium

    915.5 mg

  • Zinc

    2.7 mg

  • Copper

    0.2 mg

  • Selenium

    38 mcg

  • Folate

    77.8 mcg

  • Vitamin A

    59.5 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    8.3 mg

  • Vitamin B5

    1 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.7 mcg

  • Vitamin C

    12.1 mg

  • Vitamin D

    1 mcg

  • Vitamin K

    14.9 mcg

  • Vitamin E

    0.6 mg

  • Choline

    63.9 mg

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