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White Castle Egg and Cheese Breakfast Slider

Carbs in White Castle Egg and Cheese Breakfast Slider

White Castle Egg and Cheese Breakfast Slider (1 each) contains 12.9g total carbs, 12.4g net carbs, 7.6g fat, 8.8g protein, and 158 calories.

  • Net Carbs

    12.4 g

  • Fiber

    0.4 g

  • Total Carbs

    12.9 g

  • Protein

    8.8 g

  • Fats

    7.6 g

158 cals

Nutritional Facts

  • Serving Size: 1 each
  • Serving Weight: 77g

Nutrient

Value

  • Calories

    158.2 kCal

  • Total Carbs

    12.9 g

    • Net Carbs

      12.4 g

    • Fiber

      0.4 g

    • Starch

      8.8 g

    • Sugar

      2.4 g

    • Sugar Alcohols

      0 g

  • Protein

    8.8 g

  • Fat

    7.6 g

    • Monounsat. Fat

      2.5 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      3 g

    • Cholesterol

      157.2 mg

  • Glycemic Load

    7.22

Supplemental

Value

  • Calcium

    138.2 mg

  • Iron

    1.4 mg

  • Magnesium

    11.6 mg

  • Phosphorus

    144.3 mg

  • Potassium

    90.2 mg

  • Sodium

    320.4 mg

  • Zinc

    0.8 mg

  • Copper

    0 mg

  • Selenium

    20.5 mcg

  • Folate

    40.8 mcg

  • Vitamin A

    92.2 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B5

    0.7 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    0.3 mg

  • Vitamin D

    1.5 mcg

  • Vitamin K

    1.6 mcg

  • Vitamin E

    0.5 mg

  • Choline

    122.6 mg