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White Castle French fries

Carbs in White Castle French fries

White Castle French fries (1 medium - order) contains 57g total carbs, 51.2g net carbs, 39.3g fat, 4.9g protein, and 590 calories.

  • Net Carbs

    51.2 g

  • Fiber

    5.8 g

  • Total Carbs

    57 g

  • Protein

    4.9 g

  • Fats

    39.3 g

590 cals

Nutritional Facts

  • Serving Size: 1 medium - order
  • Serving Weight: 266g

Nutrient

Value

  • Calories

    589.9 kCal

  • Total Carbs

    57 g

    • Net Carbs

      51.2 g

    • Fiber

      5.8 g

    • Starch

      45 g

    • Sugar

      2.5 g

    • Sugar Alcohols

      0 g

  • Protein

    4.9 g

  • Fat

    39.3 g

    • Monounsat. Fat

      8.9 g

    • Polyunsat. Fat

      22.6 g

    • Saturated Fat

      6.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    30.2

Supplemental

Value

  • Calcium

    22.8 mg

  • Iron

    0.9 mg

  • Magnesium

    57 mg

  • Phosphorus

    114 mg

  • Potassium

    934.8 mg

  • Sodium

    85.2 mg

  • Zinc

    0.8 mg

  • Copper

    0.5 mg

  • Selenium

    18.7 mcg

  • Folate

    25.7 mcg

  • Vitamin A

    0.2 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    3.7 mg

  • Vitamin B5

    1.5 mg

  • Vitamin B6

    0.8 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    21.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    78 mcg

  • Vitamin E

    3.4 mg

  • Choline

    37.7 mg