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Red bell peppers, raw

Carbs in Red bell peppers, raw

Red bell peppers, raw (1 cup) contains 9g total carbs, 5.7g net carbs, 0.4g fat, 1.5g protein, and 39 calories.

Net Carbs

5.7 g
Fiber

3.1 g
Total Carbs

9 g
Protein

1.5 g
Fats

0.4 g

39 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 149g

Nutrient

Value

Calories

38.7 kCal
Total Carbs

9 g
- Net Carbs
  
  5.7 g
- Fiber
  
  3.1 g
- Starch
  
  0 g
- Sugar
  
  6.3 g
- Sugar Alcohols
  
  0.1 g
Protein

1.5 g
Fat

0.5 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

2.93

Supplemental

Value

Calcium

10.4 mg
Iron

0.6 mg
Magnesium

17.9 mg
Phosphorus

38.7 mg
Potassium

314.4 mg
Sodium

6 mg
Zinc

0.4 mg
Copper

0 mg
Selenium

0.2 mcg
Folate

68.5 mcg
Vitamin A

233.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.5 mg
Vitamin B5

0.5 mg
Vitamin B6

0.4 mg
Vitamin B12

0 mcg
Vitamin C

190.3 mg
Vitamin D

0 mcg
Vitamin K

7.3 mcg
Vitamin E

2.4 mg
Choline

8.3 mg