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Santa Claus melon

Carbs in Santa Claus melon

Santa Claus melon (1 cup) contains 15.5g total carbs, 14g net carbs, 0.2g fat, 0.9g protein, and 61 calories.

Net Carbs

14 g
Fiber

1.4 g
Total Carbs

15.5 g
Protein

0.9 g
Fats

0.2 g

61 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 170g

Nutrient

Value

Calories

61.2 kCal
Total Carbs

15.5 g
- Net Carbs
  
  14 g
- Fiber
  
  1.4 g
- Starch
  
  0 g
- Sugar
  
  13.8 g
- Sugar Alcohols
  
  0.1 g
Protein

0.9 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

9.18

Supplemental

Value

Calcium

10.2 mg
Iron

0.3 mg
Magnesium

17 mg
Phosphorus

18.7 mg
Potassium

387.6 mg
Sodium

30.6 mg
Zinc

0.2 mg
Copper

0 mg
Selenium

1.2 mcg
Folate

32.3 mcg
Vitamin A

4.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.7 mg
Vitamin B5

0.3 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

30.6 mg
Vitamin D

0 mcg
Vitamin K

4.9 mcg
Vitamin E

0.1 mg
Choline

12.9 mg