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Turkey sandwich, with mayo

Carbs in Turkey sandwich, with mayo

Turkey sandwich, with mayo (1 sandwich) contains 27.7g total carbs, 26.2g net carbs, 11.4g fat, 28.5g protein, and 335 calories.

  • Net Carbs

    26.2 g

  • Fiber

    1.5 g

  • Total Carbs

    27.7 g

  • Protein

    28.5 g

  • Fats

    11.4 g

335 cals

Nutritional Facts

  • Serving Size: 1 sandwich
  • Serving Weight: 142g

Nutrient

Value

  • Calories

    335.2 kCal

  • Total Carbs

    27.7 g

    • Net Carbs

      26.2 g

    • Fiber

      1.5 g

    • Starch

      20.8 g

    • Sugar

      3.2 g

    • Sugar Alcohols

      0 g

  • Protein

    28.5 g

  • Fat

    11.4 g

    • Monounsat. Fat

      3.1 g

    • Polyunsat. Fat

      4.9 g

    • Saturated Fat

      2.4 g

    • Cholesterol

      94.3 mg

  • Glycemic Load

    19.12

Supplemental

Value

  • Calcium

    92.3 mg

  • Iron

    3 mg

  • Magnesium

    33.8 mg

  • Phosphorus

    233.2 mg

  • Potassium

    285.9 mg

  • Sodium

    521.5 mg

  • Zinc

    2 mg

  • Copper

    0.1 mg

  • Selenium

    34.8 mcg

  • Folate

    65.9 mcg

  • Vitamin A

    7.5 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    10.3 mg

  • Vitamin B5

    1.2 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    12.9 mcg

  • Vitamin E

    0.5 mg

  • Choline

    76.1 mg

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