#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Mixed nuts, without peanuts, salted

Carbs in Mixed nuts, without peanuts, salted

Mixed nuts, without peanuts, salted (0.25 cup) contains 8g total carbs, 6g net carbs, 20.2g fat, 5.6g protein, and 221 calories.

Net Carbs

6 g
Fiber

2 g
Total Carbs

8 g
Protein

5.6 g
Fats

20.2 g

221 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 36g

Nutrient

Value

Calories

221.4 kCal
Total Carbs

8 g
- Net Carbs
  
  6 g
- Fiber
  
  2 g
- Starch
  
  1.3 g
- Sugar
  
  1.6 g
- Sugar Alcohols
  
  0 g
Protein

5.6 g
Fat

20.2 g
- Monounsat. Fat
  
  11.9 g
- Polyunsat. Fat
  
  4.1 g
- Saturated Fat
  
  3.3 g
- Cholesterol
  
  0 mg
Glycemic Load

1.45

Supplemental

Value

Calcium

38.2 mg
Iron

0.9 mg
Magnesium

90.4 mg
Phosphorus

161.6 mg
Potassium

195.8 mg
Sodium

110.2 mg
Zinc

1.7 mg
Copper

0.7 mg
Selenium

151.7 mcg
Folate

20.2 mcg
Vitamin A

0.1 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.7 mg
Vitamin B5

0.4 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0.2 mg
Vitamin D

0 mcg
Vitamin K

6.4 mcg
Vitamin E

3 mg
Choline

18.4 mg