#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Cinnamon Chex

Carbs in General Mills Cinnamon Chex

General Mills Cinnamon Chex (1 cup) contains 32.4g total carbs, 31.1g net carbs, 2.7g fat, 1.9g protein, and 160 calories.

Net Carbs

31.1 g
Fiber

1.3 g
Total Carbs

32.4 g
Protein

1.9 g
Fats

2.7 g

160 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 40g

Nutrient

Value

Calories

160 kCal
Total Carbs

32.4 g
- Net Carbs
  
  31.1 g
- Fiber
  
  1.3 g
- Starch
  
  19.5 g
- Sugar
  
  10.6 g
- Sugar Alcohols
  
  0 g
Protein

1.9 g
Fat

2.7 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  0.8 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  0 mg
Glycemic Load

17.82

Supplemental

Value

Calcium

133.3 mg
Iron

10.8 mg
Magnesium

10.7 mg
Phosphorus

26.7 mg
Potassium

53.3 mg
Sodium

240.1 mg
Zinc

5 mg
Copper

0.1 mg
Selenium

3.1 mcg
Folate

266.7 mcg
Vitamin A

299.6 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

6.7 mg
Vitamin B5

0.4 mg
Vitamin B6

0.7 mg
Vitamin B12

2 mcg
Vitamin C

8 mg
Vitamin D

1.3 mcg
Vitamin K

1.8 mcg
Vitamin E

0.5 mg
Choline

5.5 mg