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Poached eggs

Carbs in Poached eggs

Poached eggs (1 large) contains 0.6g total carbs, 0.6g net carbs, 5.3g fat, 6.2g protein, and 77 calories.

  • Net Carbs

    0.6 g

  • Fiber

    0 g

  • Total Carbs

    0.6 g

  • Protein

    6.2 g

  • Fats

    5.3 g

77 cals

Nutritional Facts

  • Serving Size: 1 large
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    76.9 kCal

  • Total Carbs

    0.6 g

    • Net Carbs

      0.6 g

    • Fiber

      0 g

    • Starch

      0 g

    • Sugar

      0.6 g

    • Sugar Alcohols

      0 g

  • Protein

    6.2 g

  • Fat

    5.3 g

    • Monounsat. Fat

      2 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      1.6 g

    • Cholesterol

      185.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    24.9 mg

  • Iron

    0.6 mg

  • Magnesium

    5 mg

  • Phosphorus

    85.4 mg

  • Potassium

    62.6 mg

  • Sodium

    205.8 mg

  • Zinc

    0.5 mg

  • Copper

    0 mg

  • Selenium

    15.3 mcg

  • Folate

    21.8 mcg

  • Vitamin A

    74.1 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    0 mg

  • Vitamin B5

    0.7 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    1.1 mcg

  • Vitamin K

    0.2 mcg

  • Vitamin E

    0.5 mg

  • Choline

    145.8 mg

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