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Whey protein powder, 30 grams of protein per scoop

Carbs in Whey protein powder, 30 grams of protein per scoop

Whey protein powder, 30 grams of protein per scoop (1 scoop) contains 8.9g total carbs, 8.6g net carbs, 5g fat, 30.2g protein, and 203 calories.

Net Carbs

8.6 g
Fiber

0.2 g
Total Carbs

8.9 g
Protein

30.2 g
Fats

5 g

203 cals

Quantity

Serving Size

Serving Size: 1 scoop
Serving Weight: 49g

Nutrient

Value

Calories

203.3 kCal
Total Carbs

8.9 g
- Net Carbs
  
  8.6 g
- Fiber
  
  0.2 g
- Starch
  
  4.1 g
- Sugar
  
  4.5 g
- Sugar Alcohols
  
  0 g
Protein

30.2 g
Fat

5 g
- Monounsat. Fat
  
  0.6 g
- Polyunsat. Fat
  
  2.1 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  2.9 mg
Glycemic Load

6.5

Supplemental

Value

Calcium

128.8 mg
Iron

0.3 mg
Magnesium

19.1 mg
Phosphorus

98.8 mg
Potassium

140.5 mg
Sodium

107.6 mg
Zinc

1.4 mg
Copper

0 mg
Selenium

5.3 mcg
Folate

7.7 mcg
Vitamin A

16.8 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B5

0.9 mg
Vitamin B6

0.1 mg
Vitamin B12

0.4 mcg
Vitamin C

0.1 mg
Vitamin D

0 mcg
Vitamin K

8.3 mcg
Vitamin E

0.4 mg
Choline

56.8 mg