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Seaweed salad

Carbs in Seaweed salad

Seaweed salad (1 cup) contains 11.2g total carbs, 5.1g net carbs, 8.5g fat, 5.9g protein, and 126 calories.

Net Carbs

5.1 g
Fiber

6 g
Total Carbs

11.2 g
Protein

5.9 g
Fats

8.5 g

126 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 96g

Nutrient

Value

Calories

125.7 kCal
Total Carbs

11.2 g
- Net Carbs
  
  5.1 g
- Fiber
  
  6 g
- Starch
  
  1.4 g
- Sugar
  
  3.4 g
- Sugar Alcohols
  
  0.1 g
Protein

5.9 g
Fat

8.5 g
- Monounsat. Fat
  
  3.2 g
- Polyunsat. Fat
  
  3.5 g
- Saturated Fat
  
  1.3 g
- Cholesterol
  
  0 mg
Glycemic Load

2.65

Supplemental

Value

Calcium

72.7 mg
Iron

2.8 mg
Magnesium

36 mg
Phosphorus

113 mg
Potassium

489.2 mg
Sodium

1331.3 mg
Zinc

1.3 mg
Copper

0.3 mg
Selenium

2.2 mcg
Folate

25.1 mcg
Vitamin A

290.6 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

1.5 mg
Vitamin B5

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

2.7 mcg
Vitamin C

5.4 mg
Vitamin D

0 mcg
Vitamin K

36.2 mcg
Vitamin E

0.9 mg
Choline

7.9 mg