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Peanuts, dry roasted, salted

Carbs in Peanuts, dry roasted, salted

Peanuts, dry roasted, salted (0.25 cup) contains 7.8g total carbs, 4.6g net carbs, 18.1g fat, 8.9g protein, and 214 calories.

Net Carbs

4.6 g
Fiber

3.1 g
Total Carbs

7.8 g
Protein

8.9 g
Fats

18.1 g

214 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 36.5g

Nutrient

Value

Calories

214.3 kCal
Total Carbs

7.8 g
- Net Carbs
  
  4.6 g
- Fiber
  
  3.1 g
- Starch
  
  1.6 g
- Sugar
  
  1.8 g
- Sugar Alcohols
  
  0.1 g
Protein

8.9 g
Fat

18.1 g
- Monounsat. Fat
  
  9.6 g
- Polyunsat. Fat
  
  3.6 g
- Saturated Fat
  
  2.8 g
- Cholesterol
  
  0 mg
Glycemic Load

0.61

Supplemental

Value

Calcium

21.2 mg
Iron

0.6 mg
Magnesium

65 mg
Phosphorus

132.5 mg
Potassium

231.4 mg
Sodium

150.4 mg
Zinc

1 mg
Copper

0.2 mg
Selenium

3.4 mcg
Folate

35.4 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

5.2 mg
Vitamin B5

0.4 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

1.8 mg
Choline

23.6 mg