#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Almond cookies

Carbs in Almond cookies

Almond cookies (2 each) contains 16g total carbs, 15.4g net carbs, 4.8g fat, 1.8g protein, and 113 calories.

  • Net Carbs

    15.4 g

  • Fiber

    0.6 g

  • Total Carbs

    16 g

  • Protein

    1.8 g

  • Fats

    4.8 g

113 cals

Nutritional Facts

  • Serving Size: 2 each
  • Serving Weight: 24.71g

Nutrient

Value

  • Calories

    113.1 kCal

  • Total Carbs

    16.1 g

    • Net Carbs

      15.4 g

    • Fiber

      0.6 g

    • Starch

      6.8 g

    • Sugar

      8.5 g

    • Sugar Alcohols

      0 g

  • Protein

    1.8 g

  • Fat

    4.9 g

    • Monounsat. Fat

      2.3 g

    • Polyunsat. Fat

      1.4 g

    • Saturated Fat

      0.9 g

    • Cholesterol

      7.8 mg

  • Glycemic Load

    10.33

Supplemental

Value

  • Calcium

    33.3 mg

  • Iron

    0.6 mg

  • Magnesium

    9.7 mg

  • Phosphorus

    35.6 mg

  • Potassium

    34.1 mg

  • Sodium

    76.9 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    3.9 mcg

  • Folate

    13.8 mcg

  • Vitamin A

    44.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B5

    0.1 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    4.9 mcg

  • Vitamin E

    0.9 mg

  • Choline

    9.1 mg