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Poutine

Carbs in Poutine

Poutine (1 cup) contains 26.8g total carbs, 24.3g net carbs, 8.3g fat, 5.8g protein, and 202 calories.

Net Carbs

24.3 g
Fiber

2.5 g
Total Carbs

26.8 g
Protein

5.8 g
Fats

8.3 g

202 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 160g

Nutrient

Value

Calories

202.3 kCal
Total Carbs

26.8 g
- Net Carbs
  
  24.3 g
- Fiber
  
  2.5 g
- Starch
  
  20.5 g
- Sugar
  
  1.8 g
- Sugar Alcohols
  
  0 g
Protein

5.8 g
Fat

8.3 g
- Monounsat. Fat
  
  2.5 g
- Polyunsat. Fat
  
  2.6 g
- Saturated Fat
  
  2.7 g
- Cholesterol
  
  9.7 mg
Glycemic Load

14.78

Supplemental

Value

Calcium

116.1 mg
Iron

0.8 mg
Magnesium

29.1 mg
Phosphorus

134.6 mg
Potassium

474.7 mg
Sodium

363.1 mg
Zinc

0.9 mg
Copper

0.2 mg
Selenium

5.6 mcg
Folate

17.7 mcg
Vitamin A

32.4 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.6 mg
Vitamin B5

0.7 mg
Vitamin B6

0.3 mg
Vitamin B12

0.3 mcg
Vitamin C

8.6 mg
Vitamin D

0.1 mcg
Vitamin K

6.3 mcg
Vitamin E

1.4 mg
Choline

19.6 mg