#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Cheddar cheese, natural

Carbs in Cheddar cheese, natural

Cheddar cheese, natural (1 ounce) contains 1g total carbs, 1g net carbs, 9.4g fat, 6.5g protein, and 114 calories.

Net Carbs

1 g
Fiber

0 g
Total Carbs

1 g
Protein

6.5 g
Fats

9.4 g

114 cals

Quantity

Serving Size

Serving Size: 1 ounce
Serving Weight: 28.35g

Nutrient

Value

Calories

114.3 kCal
Total Carbs

1 g
- Net Carbs
  
  1 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  0.1 g
- Sugar Alcohols
  
  0 g
Protein

6.5 g
Fat

9.4 g
- Monounsat. Fat
  
  2.3 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  5.4 g
- Cholesterol
  
  28.1 mg
Glycemic Load

0.39

Supplemental

Value

Calcium

201.3 mg
Iron

0 mg
Magnesium

7.7 mg
Phosphorus

129 mg
Potassium

21.6 mg
Sodium

185.1 mg
Zinc

1 mg
Copper

0 mg
Selenium

8.1 mcg
Folate

7.7 mcg
Vitamin A

95.6 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0 mg
Vitamin B5

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0.3 mcg
Vitamin C

0 mg
Vitamin D

0.2 mcg
Vitamin K

0.7 mcg
Vitamin E

0.2 mg
Choline

4.7 mg