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Macadamia nuts, roasted, salted

Carbs in Macadamia nuts, roasted, salted

Macadamia nuts, roasted, salted (0.25 cup) contains 4.2g total carbs, 1.6g net carbs, 25.1g fat, 2.6g protein, and 236 calories.

Net Carbs

1.6 g
Fiber

2.6 g
Total Carbs

4.2 g
Protein

2.6 g
Fats

25.1 g

236 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 33g

Nutrient

Value

Calories

236.3 kCal
Total Carbs

4.2 g
- Net Carbs
  
  1.6 g
- Fiber
  
  2.6 g
- Starch
  
  0.4 g
- Sugar
  
  1.4 g
- Sugar Alcohols
  
  0 g
Protein

2.6 g
Fat

25.1 g
- Monounsat. Fat
  
  19.6 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  3.9 g
- Cholesterol
  
  0 mg
Glycemic Load

0.28

Supplemental

Value

Calcium

23.1 mg
Iron

0.9 mg
Magnesium

38.9 mg
Phosphorus

65.3 mg
Potassium

119.8 mg
Sodium

116.5 mg
Zinc

0.4 mg
Copper

0.2 mg
Selenium

3.9 mcg
Folate

3.3 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.8 mg
Vitamin B5

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0.2 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0.2 mg
Choline

14.7 mg