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Krispy Original Saltine Crackers

Carbs in Sunshine Krispy Original Saltine Crackers

Sunshine Krispy Original Saltine Crackers (10 each) contains 21.6g total carbs, 20.7g net carbs, 3g fat, 2.7g protein, and 124 calories.

  • Net Carbs

    20.7 g

  • Fiber

    0.9 g

  • Total Carbs

    21.6 g

  • Protein

    2.7 g

  • Fats

    3 g

124 cals

Nutritional Facts

  • Serving Size: 10 each
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    124.2 kCal

  • Total Carbs

    21.6 g

    • Net Carbs

      20.7 g

    • Fiber

      0.9 g

    • Starch

      17.6 g

    • Sugar

      1.1 g

    • Sugar Alcohols

      0 g

  • Protein

    2.7 g

  • Fat

    3 g

    • Monounsat. Fat

      0.7 g

    • Polyunsat. Fat

      1.7 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      0 mg

  • Glycemic Load

    15.36

Supplemental

Value

  • Calcium

    4.4 mg

  • Iron

    1.1 mg

  • Magnesium

    5.6 mg

  • Phosphorus

    29.1 mg

  • Potassium

    30.6 mg

  • Sodium

    399.7 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    9.4 mcg

  • Folate

    42.4 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin B5

    0.2 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    5 mcg

  • Vitamin E

    0.2 mg

  • Choline

    2.7 mg