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Lettuce, boston, bibb or butterhead

Carbs in Lettuce, boston, bibb or butterhead

Lettuce, boston, bibb or butterhead (2 cup) contains 2.5g total carbs, 1.2g net carbs, 0.2g fat, 1.5g protein, and 14 calories.

Net Carbs

1.2 g
Fiber

1.2 g
Total Carbs

2.5 g
Protein

1.5 g
Fats

0.2 g

14 cals

Quantity

Serving Size

Serving Size: 2 cup
Serving Weight: 110g

Nutrient

Value

Calories

14.3 kCal
Total Carbs

2.5 g
- Net Carbs
  
  1.2 g
- Fiber
  
  1.2 g
- Starch
  
  0 g
- Sugar
  
  1 g
- Sugar Alcohols
  
  0 g
Protein

1.5 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

0.62

Supplemental

Value

Calcium

38.5 mg
Iron

1.4 mg
Magnesium

14.3 mg
Phosphorus

36.3 mg
Potassium

261.8 mg
Sodium

5.5 mg
Zinc

0.2 mg
Copper

0 mg
Selenium

0.7 mcg
Folate

80.3 mcg
Vitamin A

182.1 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.4 mg
Vitamin B5

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

4.1 mg
Vitamin D

0 mcg
Vitamin K

112.2 mcg
Vitamin E

0.3 mg
Choline

9.2 mg