#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

French toast, homemade, whole wheat bread

Carbs in French toast, homemade, whole wheat bread

French toast, homemade, whole wheat bread (1 medium slice) contains 16.6g total carbs, 14.4g net carbs, 5g fat, 7.3g protein, and 142 calories.

Net Carbs

14.4 g
Fiber

2.2 g
Total Carbs

16.6 g
Protein

7.3 g
Fats

5 g

142 cals

Quantity

Serving Size

Serving Size: 1 medium slice
Serving Weight: 68g

Nutrient

Value

Calories

141.5 kCal
Total Carbs

16.6 g
- Net Carbs
  
  14.4 g
- Fiber
  
  2.2 g
- Starch
  
  10.4 g
- Sugar
  
  2.8 g
- Sugar Alcohols
  
  0.1 g
Protein

7.3 g
Fat

5 g
- Monounsat. Fat
  
  1.7 g
- Polyunsat. Fat
  
  1.3 g
- Saturated Fat
  
  1.4 g
- Cholesterol
  
  63.8 mg
Glycemic Load

9.92

Supplemental

Value

Calcium

91.8 mg
Iron

1.1 mg
Magnesium

31 mg
Phosphorus

124.1 mg
Potassium

142.1 mg
Sodium

210.7 mg
Zinc

0.9 mg
Copper

0.1 mg
Selenium

14.9 mcg
Folate

23.5 mcg
Vitamin A

56.8 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

1.6 mg
Vitamin B5

0.5 mg
Vitamin B6

0.1 mg
Vitamin B12

0.3 mcg
Vitamin C

0.1 mg
Vitamin D

0.6 mcg
Vitamin K

5.3 mcg
Vitamin E

1.3 mg
Choline

62.4 mg