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Carbs in Arepas or arepitas (Hispanic corn pancake)
Arepas or arepitas (Hispanic corn pancake) (1 each - 3" diameter x 3/4") contains 14.6g total carbs, 13.3g net carbs, 0.7g fat, 1.6g protein, and 69 calories.
Net Carbs
13.3 g
Fiber
1.2 g
Total Carbs
14.6 g
Protein
1.6 g
Fats
0.7 g
69 cals
Nutritional Facts
- Serving Size: 1 each - 3" diameter x 3/4"
- Serving Weight: 69.33g
Nutrient
Value
Calories
69 kCal
Total Carbs
14.6 g
Net Carbs
13.3 g
Fiber
1.2 g
Starch
12.5 g
Sugar
0.3 g
Sugar Alcohols
0 g
Protein
1.6 g
Fat
0.7 g
Monounsat. Fat
0.2 g
Polyunsat. Fat
0.3 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Glycemic Load
9.07
Supplemental
Value
Calcium
28.1 mg
Iron
0.3 mg
Magnesium
18.3 mg
Phosphorus
43.9 mg
Potassium
49.8 mg
Sodium
199.8 mg
Zinc
0.4 mg
Copper
0.1 mg
Selenium
2 mcg
Folate
5.5 mcg
Vitamin A
0.1 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0.3 mg
Vitamin B5
0 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
0 mcg
Vitamin E
0 mg
Choline
1.6 mg
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