#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Arepas or arepitas (Hispanic corn pancake)

Carbs in Arepas or arepitas (Hispanic corn pancake)

Arepas or arepitas (Hispanic corn pancake) (1 each - 3" diameter x 3/4") contains 14.6g total carbs, 13.3g net carbs, 0.7g fat, 1.6g protein, and 69 calories.

  • Net Carbs

    13.3 g

  • Fiber

    1.2 g

  • Total Carbs

    14.6 g

  • Protein

    1.6 g

  • Fats

    0.7 g

69 cals

Nutritional Facts

  • Serving Size: 1 each - 3" diameter x 3/4"
  • Serving Weight: 69.33g

Nutrient

Value

  • Calories

    69 kCal

  • Total Carbs

    14.6 g

    • Net Carbs

      13.3 g

    • Fiber

      1.2 g

    • Starch

      12.5 g

    • Sugar

      0.3 g

    • Sugar Alcohols

      0 g

  • Protein

    1.6 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    9.07

Supplemental

Value

  • Calcium

    28.1 mg

  • Iron

    0.3 mg

  • Magnesium

    18.3 mg

  • Phosphorus

    43.9 mg

  • Potassium

    49.8 mg

  • Sodium

    199.8 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    2 mcg

  • Folate

    5.5 mcg

  • Vitamin A

    0.1 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B5

    0 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    1.6 mg