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Carbs in Kale, raw
Kale, raw (2 cup) contains 1.9g total carbs, 0.1g net carbs, 0.6g fat, 1.2g protein, and 15 calories.
Net Carbs
0.1 g
Fiber
1.7 g
Total Carbs
1.9 g
Protein
1.2 g
Fats
0.6 g
15 cals
Nutritional Facts
- Serving Size: 2 cup
- Serving Weight: 42g
Nutrient
Value
Calories
14.7 kCal
Total Carbs
1.9 g
Net Carbs
0.1 g
Fiber
1.7 g
Starch
0 g
Sugar
0.4 g
Sugar Alcohols
0 g
Protein
1.2 g
Fat
0.6 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.3 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Glycemic Load
0.07
Supplemental
Value
Calcium
106.7 mg
Iron
0.7 mg
Magnesium
13.9 mg
Phosphorus
23.1 mg
Potassium
146.2 mg
Sodium
22.3 mg
Zinc
0.2 mg
Copper
0 mg
Selenium
0.4 mcg
Folate
26 mcg
Vitamin A
101 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
0.5 mg
Vitamin B5
0.2 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
39.2 mg
Vitamin D
0 mcg
Vitamin K
163.6 mcg
Vitamin E
0.3 mg
Choline
0.2 mg
