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Calabacitas

Carbs in Calabacitas

Calabacitas (0.5 cup) contains 11.1g total carbs, 9.1g net carbs, 3.6g fat, 1.9g protein, and 76 calories.

Net Carbs

9.1 g
Fiber

1.9 g
Total Carbs

11.1 g
Protein

1.9 g
Fats

3.6 g

76 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 124g

Nutrient

Value

Calories

76.2 kCal
Total Carbs

11.1 g
- Net Carbs
  
  9.1 g
- Fiber
  
  1.9 g
- Starch
  
  5.4 g
- Sugar
  
  3.2 g
- Sugar Alcohols
  
  0.1 g
Protein

1.9 g
Fat

3.6 g
- Monounsat. Fat
  
  1.8 g
- Polyunsat. Fat
  
  0.7 g
- Saturated Fat
  
  0.9 g
- Cholesterol
  
  0 mg
Glycemic Load

4.41

Supplemental

Value

Calcium

21.3 mg
Iron

0.6 mg
Magnesium

22.9 mg
Phosphorus

57.1 mg
Potassium

271.3 mg
Sodium

629.6 mg
Zinc

0.5 mg
Copper

0.1 mg
Selenium

0.6 mcg
Folate

38.9 mcg
Vitamin A

34 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.9 mg
Vitamin B5

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

14.7 mg
Vitamin D

0 mcg
Vitamin K

5.1 mcg
Vitamin E

0.2 mg
Choline

14.9 mg