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Club sandwich with bacon, turkey, lettuce, tomato, mayo

Carbs in Club sandwich with bacon, turkey, lettuce, tomato, mayo

Club sandwich with bacon, turkey, lettuce, tomato, mayo (1 sandwich) contains 43.9g total carbs, 40.9g net carbs, 20g fat, 30.6g protein, and 485 calories.

  • Net Carbs

    40.9 g

  • Fiber

    2.9 g

  • Total Carbs

    43.9 g

  • Protein

    30.6 g

  • Fats

    20 g

485 cals

Nutritional Facts

  • Serving Size: 1 sandwich
  • Serving Weight: 238g

Nutrient

Value

  • Calories

    484.6 kCal

  • Total Carbs

    43.9 g

    • Net Carbs

      40.9 g

    • Fiber

      2.9 g

    • Starch

      31.2 g

    • Sugar

      6.4 g

    • Sugar Alcohols

      0.1 g

  • Protein

    30.6 g

  • Fat

    20 g

    • Monounsat. Fat

      5.7 g

    • Polyunsat. Fat

      8.8 g

    • Saturated Fat

      4.5 g

    • Cholesterol

      67 mg

  • Glycemic Load

    29.45

Supplemental

Value

  • Calcium

    135.8 mg

  • Iron

    3.8 mg

  • Magnesium

    48.1 mg

  • Phosphorus

    290.5 mg

  • Potassium

    447 mg

  • Sodium

    828.1 mg

  • Zinc

    2.2 mg

  • Copper

    0.2 mg

  • Selenium

    44.1 mcg

  • Folate

    109.7 mcg

  • Vitamin A

    26.3 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    12.6 mg

  • Vitamin B5

    1.2 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    5.9 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    29.6 mcg

  • Vitamin E

    1 mg

  • Choline

    82.9 mg

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