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Onion, white, yellow or red, cooked

Carbs in Onion, white, yellow or red, cooked

Onion, white, yellow or red, cooked (0.5 cup) contains 10.7g total carbs, 9g net carbs, 0.2g fat, 1.4g protein, and 46 calories.

Net Carbs

9 g
Fiber

1.5 g
Total Carbs

10.7 g
Protein

1.4 g
Fats

0.2 g

46 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 105g

Nutrient

Value

Calories

46.2 kCal
Total Carbs

10.7 g
- Net Carbs
  
  9 g
- Fiber
  
  1.5 g
- Starch
  
  0 g
- Sugar
  
  5 g
- Sugar Alcohols
  
  0.1 g
Protein

1.4 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

4.59

Supplemental

Value

Calcium

23.1 mg
Iron

0.3 mg
Magnesium

11.6 mg
Phosphorus

36.8 mg
Potassium

174.3 mg
Sodium

3.2 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

0.6 mcg
Folate

15.8 mcg
Vitamin A

0.1 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B5

0.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

5.5 mg
Vitamin D

0 mcg
Vitamin K

0.5 mcg
Vitamin E

0 mg
Choline

7.1 mg