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Guacamole (avocado dip)

Carbs in Guacamole (avocado dip)

Guacamole (avocado dip) (2 tablespoon) contains 2.3g total carbs, 1.2g net carbs, 2.1g fat, 0.5g protein, and 28 calories.

Net Carbs

1.2 g
Fiber

1.2 g
Total Carbs

2.3 g
Protein

0.5 g
Fats

2.1 g

28 cals

Quantity

Serving Size

Serving Size: 2 tablespoon
Serving Weight: 30g

Nutrient

Value

Calories

27.6 kCal
Total Carbs

2.3 g
- Net Carbs
  
  1.2 g
- Fiber
  
  1.2 g
- Starch
  
  0 g
- Sugar
  
  0.5 g
- Sugar Alcohols
  
  0 g
Protein

0.5 g
Fat

2.1 g
- Monounsat. Fat
  
  1.3 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  0 mg
Glycemic Load

0.54

Supplemental

Value

Calcium

4.6 mg
Iron

0.2 mg
Magnesium

6.1 mg
Phosphorus

12 mg
Potassium

103.4 mg
Sodium

119.9 mg
Zinc

0.1 mg
Copper

0 mg
Selenium

0.1 mcg
Folate

14.7 mcg
Vitamin A

5.4 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B5

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

9 mg
Vitamin D

0 mcg
Vitamin K

3.9 mcg
Vitamin E

0.3 mg
Choline

3.1 mg