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Taco John's Taco Burger

Carbs in Taco John's Taco Burger

Taco John's Taco Burger (1 each) contains 28.5g total carbs, 26.8g net carbs, 10.5g fat, 13.6g protein, and 264 calories.

  • Net Carbs

    26.8 g

  • Fiber

    1.7 g

  • Total Carbs

    28.5 g

  • Protein

    13.6 g

  • Fats

    10.5 g

264 cals

Nutritional Facts

  • Serving Size: 1 each
  • Serving Weight: 142g

Nutrient

Value

  • Calories

    264.5 kCal

  • Total Carbs

    28.5 g

    • Net Carbs

      26.8 g

    • Fiber

      1.7 g

    • Starch

      18.8 g

    • Sugar

      5.1 g

    • Sugar Alcohols

      0 g

  • Protein

    13.6 g

  • Fat

    10.5 g

    • Monounsat. Fat

      3.6 g

    • Polyunsat. Fat

      1.3 g

    • Saturated Fat

      4.2 g

    • Cholesterol

      28.8 mg

  • Glycemic Load

    16.07

Supplemental

Value

  • Calcium

    153.3 mg

  • Iron

    2.8 mg

  • Magnesium

    26.3 mg

  • Phosphorus

    150.7 mg

  • Potassium

    243.8 mg

  • Sodium

    570.8 mg

  • Zinc

    2.3 mg

  • Copper

    0.1 mg

  • Selenium

    21.6 mcg

  • Folate

    58.5 mcg

  • Vitamin A

    55.1 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3.4 mg

  • Vitamin B5

    0.5 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    1 mcg

  • Vitamin C

    1.5 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    10.4 mcg

  • Vitamin E

    0.7 mg

  • Choline

    33.5 mg

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